Relieve your baby's colds and congestion with these easy and practical routines.

Lucy is a qualified and fully insured holistic therapist, baby massage instructor, baby yoga instructor, baby and children's reflexology practitioner/instructor and mum to three children.

Lucy has been teaching popular and much loved classes in Brighton,UK since 2011.

Pages 1-5
Includes information on choosing oils, preparing for massage, your baby's health and safe practice.
Pages 6-10
Massage routine consisting of 15 strokes and techniques.
Pages 11-14
Reflexology routine consisting of 8 techniques based on reflexology points and areas.

This routine will empower you to help your baby to feel more comfortable, ease their symptoms and be a great source of comfort.

Enjoy!