Soothe, settle and encourage a deeper and more quality sleep for you and your baby with these easy and practical routines.

Lucy is a qualified and fully insured holistic therapist, baby massage instructor, baby yoga instructor, baby and children's reflexology practitioner/instructor and mum to three children.

Lucy has been teaching popular and much loved classes in Brighton,UK since 2011.

Pages 1-5
Includes information on choosing oils, preparing for massage, your baby's health and safe practice.
Pages 6-9
Massage routine consisting of 16 strokes and techniques.
Pages 10-12
Reflexology routine consisting of 6 techniques based on reflexology points and areas.

These routines will empower you to help your baby to feel more comfortable, ease their symptoms and be a great source of comfort.

Enjoy!