What is Reflexology for Babies and Children
Reflexology is a non invasive gentle therapy suitable for babies from birth. Tiny babies, children and adults can all benefit from this ancient therapy that has been used for centuries to bring about healing, balance and a sense of well-being.
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Here’s a video explaining a little bit about reflexology. Get in touch with any queries! ♡
👣 What is reflexology
Reflexology is based on the principle that all our body parts and bodily systems are reflected on the feet and the hands. Applying gentle massage and therapeutic touch to specific areas will have an effect in the corresponding body part or to the whole child.
👣 How can reflexology help my baby or child
♡ For Babies
Helps to alleviate symptoms from colic, reflux, teething, colds, unsettledness
Encourages bonding and attachment between baby and care-giver
Promotes calm, is soothing and relaxing
Assists the Immune system
Aids deeper and more restful sleep
♡ For Children (including the above)
Helps with ‘Tummy’ aches, non-specific ailments, headaches, behavioural issues
Supports children with stress and anxiety
Helps to concentrate and focus
Encourages ability to relax
Promotes self confidence and self esteem
👣 Research into reflexology
Care-givers who have witnessed the impact of Reflexology on their baby or child or indeed even themselves, may not need to see research to know it ‘works’. However it’s great that there is always ongoing research into reflexology to help validate its credibility.
One large review by Kunz and Kunz (2008) summarized 168 research studies and abstracts from journals and meetings from around the world. Many of these studies originated in peer-reviewed journals in China and Korea. All of the studies had information about the frequency and duration of the reflexology application. Based on the studies they reviewed, Kunz and Kunz concluded that reflexology may:
✔ Impact specific organs
For example, fMRI readings demonstrated an increase in blood flow to kidneys and to the intestines.
✔ Improve symptoms
In particular, positive changes were noted in kidney functioning with kidney dialysis patients.
✔ Induce relaxation
Though EEG measurements of alpha and theta waves, researchers saw that blood pressure was decreased, and anxiety was lowered.
✔ Reduce pain
Twenty-seven studies demonstrated a positive outcome for reduction in pain; e.g., AIDS, chest pain, peripheral neuropathy of diabetes mellitus, kidney stones, and osteoarthritis.
Other systematic reviews are cautious in saying that reflexology may:
have a positive effect on type 2 diabetes (Song, 2015)
exert a beneficial effect on lowering blood pressure and incontinence (Song, 2015)
have a positive impact on blood pressure (McCullough, 2014)
be effective for tingling in MS (Yadav, 2015)
These reviews note that the quality of research studies on reflexology is generally low.
Specific research into paediatric reflexology
Koc and Gozen (2015) note a statistically significant difference in pain scores of infants suffering from acute pain between the reflexology and control groups. The infants in the reflexology group also had lower heart rates, higher oxygen saturation, and shorter crying periods than the infants in the control group.
Gordon et al. (2010) compared the effectiveness of foot reflexology, foot massage, and regular treatment (control group) in children (1-12 years) with chronic idiopathic constipation over a 12-week period. The study design was a randomized control trial. The authors report that the reflexology group had the greatest increase in the number of bowel movements and the greatest reduction in constipation symptom scores. There were significant differences between reflexology and control groups; however, there was no significant difference between reflexology and massage for bowel frequency, and no significant difference between control and massage groups for bowel frequency or overall constipation symptom scores.
👣 Can I give reflexology to my child myself?
Yes. Reflexology is completely safe when the pressure applied is extremely gentle. The pressure used in a typical reflexology treatment for an adult is not the same as for a baby or child. My video tutorials aim to give you the tools to feel confident to try a little bit of Reflexology for your child and see if it can make a difference. It can be a wonderful opportunity to try something between being able to make an appointment with your GP, another Health Practitioner or indeed even a qualified Reflexologist.
I really hope this helps. Please leave a comment if the video has helped you or if you have any other questions, get in touch!
Love Lucy ♡
Baby Massage for constipation, wind and gas
Baby Massage is extremely popular for relieving babies common digestive issues. The audible benefits of learning these simple strokes are often met with cries of surprise in my classes! I have witnessed countless successes with babies who have been constipated for days/weeks on end and the joy for parent and baby alike to be met with such sweet relief from painful trapped gas and wind.
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Try this short but effective massage routine in the video and please do let me know how you get on ♡
How does Baby Massage help?
♡ When babies cry or feed they can take in a lot of air. This air can become congested and stuck within the bowel. Once you have a few air bubbles in there they can form one large pocket of air that gives babies that uncomfortable hard tummy and tummy ache, characterised often by babies drawing their legs up towards their tummy to try and expel and move that air around. Our hands are trying to do the job of peristalsis, or the movement of food through babies bowel. So, mechanically we are moving air out of babies body with the massage strokes such as ‘I love you’ as demonstrated in the video.
♡ All babies have different development of the muscle in their gut wall that helps with the process of peristalsis. This may explain why some babies tend to suffer more from wind than others. When we massage we’re helping to bring all the blood to that muscle inside the gut wall, helping to bring nutrients and oxygen which it needs to strengthen and develop and therefore make the process of peristalsis more efficient.
♡ Massage helps to stimulate a main nerve called the ‘Vagus’ nerve which helps to control the rate of digestion. This nerve is not yet fully developed so with the massage we’re helping to encourage really good communication between the brain and the gut, so hopefully again, the process of peristalsis will be much smoother and much more efficient and therefore baby will get much less issues relating to wind becoming trapped within the tummy.
Before you start
♡ Imagine where the stomach and the intestines are on your babies tummy. Prepare to always be working in a clockwise direction. The main principles of tummy massage are to:
1. Move everything down.
2. Move everything towards the babies left hand side towards the end of the bowel.
♡ Please make sure you have waited around 45 minutes after your babies last feed to massage your babies tummy.
♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.
♡ Feel confident that your baby is happy, well enough and ready to participate.
Practicing the strokes
♡ Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby if they would like a massage to soothe and relax them.
♡ Bring baby close to you so they can see you and feel safe.
♡ Use a sing-song voice with lots of encouragement and praise.
♡ Start slowly and gently on the tummy, see how babies tummy feels, it is hard or soft? If you feel you can, sink your fingers gradually in a little deeper. Always watch for babies signals to see if you need to stop.
When to practice and how often
♡ As a preventative to make sure those air bubbles aren’t having the opportunity to stick together and form those hard pockets of air - twice a day is very good if you can! This might be once in the morning (remember to leave 45 mins between feeds) and once in the afternoon. This will really help to get those air bubbles moving through the bowel as much as they possibly can throughout the day.
Essential oil use
If you feel you would like to and feel confident using Essential Oils, they can be very relieving for digestive issues and wonderfully supportive emotionally as well as physically. Essential oils must be used with caution, sparingly and never ingested.. Safe oils for babies are Lavender Lavandula angustifolia, Roman Chamomile Anthemis nobilis and Mandarin Citrus reticulata. Lavender in particular is amazing for calming and relaxing.. Roman Chamomile for relieving stomach cramps and pain and Mandarin for ‘fractious babies’. Oils must always be very high quality and organic if possible. Here in the UK, I recommend Neals Yard to ensure safety and quality. Electric steam diffusers are also a fantastic way to diffuse the oils into a room safely. If you would like advice on essential oil use please consult a qualified aromatherapist.
Research from the Touch Institute Miami into Lavender Oil for Babies:
Lavender bath oil reduces stress and crying and enhances sleep in very young infants.
Very young infants were given a bath with or without lavender-scented bath oil. The mothers in the lavender bath oil group were more relaxed, smiled and touched their infants more during the bath. Their infants looked at them a greater percentage of the bath time and cried less and spent more time in deep sleep after the bath. The cortisol levels of this group of mothers and infants significantly decreased, confirming the behavioral data showing increased relaxation of the mothers and their infants. These findings support a body of research showing the relaxing and sleep-inducing properties of lavender aroma*
Field, T., Cullen, C., Largie, S., Diego, M., Schanberg, S. & Kuhn, C. (2008). Early Human Development, 84, 399-401.
*I have included this research out of interest but please be aware that Lavender Essential Oil in the bath could be ingested by your baby and must be monitored with caution. If you would like to try a bath with lavender oil - One or two drops maximum of Lavender EO must be mixed into a tablespoon of milk before adding into the bath. The fat in the milk disperses the oil so that the Lavender oil doesn’t ‘sit’ on the top of the bath water.
I really hope this helps. Please leave a comment if this video has been helpful or if you have had any success. Good luck!
Love Lucy ♡
Baby Massage for calming, soothing and sleep
Sleep is so different for everyone. What works for one baby won’t for another, but massage universally has a very calming, soothing effect and promotes a deeper, more quality sleep.
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Try this short wind down routine in the video and I would love to know how you get on ♡
Research from the Touch Institute in Miami on Sleep:
Sleep problems in infants decrease following massage therapy.
Infants and toddlers with sleep onset problems were given daily massages by their parents for 15 minutes prior to bedtime for one month. Based on parent diaries the massaged versus the control children (who were read bedtime stories) showed fewer sleep delay behaviors and had a shorter latency to sleep onset by the end of the study. Forty-five minute behavior observations by an independent observer also revealed more time awake, alert and active and more positive affect in the massaged children by the end of the study.
Field, T., & Hernandez-Reif, M., (2001). Early Child Development and Care, 168, 95-104.
How does Baby Massage help?
When babies are being massaged, they release oxytocin, the feel good ‘love’ hormone which calms, soothes and promotes sleep. Melatonin and serotonin, the sleep regulating hormones are increased, and cortisol the stress hormone is decreased. Massage also stimulates the vagus nerve which is responsible for all the resting and relaxation responses in the body.
Before you start
♡ Please make sure you have waited around 45 minutes after your babies last feed.
♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.
♡ Feel confident that your baby is happy, well enough and ready to participate.
Practicing the strokes
♡ Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby if they would like a massage to soothe and relax them.
♡ Bring them close to you so they can see you and feel safe.
♡ Use a sing-song voice with lots of encouragement and praise.
♡ The slower and deeper* your massage stroke, the more calming and sleep inducing. A light and fast stroke will be stimulating.
*We never use deep strokes on babies. Start softly, gently and gradually sink your hands in a little deeper if you feel baby is allowing.
Essential oil use
If you feel you would like to and feel confident using Essential Oils, they can be very relieving for coldy symptoms and wonderfully supportive emotionally as well as physically. Essential oils must be used with caution, sparingly and never ingested.. Safe oils for babies are Lavender Lavandula angustifolia, Roman Chamomile Anthemis nobilis and Mandarin Citrus reticulata. Lavender in particular is amazing for encouraging and promoting sleep. Roman Chamomile for relieving pain and Mandarin for ‘fractious babies’. Oils must always be very high quality and organic if possible. Here in the UK, I recommend Neals Yard to ensure safety and quality. Electric steam diffusers are also a fantastic way to diffuse the oils into a room safely. If you would like advice on essential oil use please consult a qualified aromatherapist.
Research from the Touch Institute Miami into Lavender Oil for Babies:
Lavender bath oil reduces stress and crying and enhances sleep in very young infants.
Very young infants were given a bath with or without lavender-scented bath oil. The mothers in the lavender bath oil group were more relaxed, smiled and touched their infants more during the bath. Their infants looked at them a greater percentage of the bath time and cried less and spent more time in deep sleep after the bath. The cortisol levels of this group of mothers and infants significantly decreased, confirming the behavioral data showing increased relaxation of the mothers and their infants. These findings support a body of research showing the relaxing and sleep-inducing properties of lavender aroma*
Field, T., Cullen, C., Largie, S., Diego, M., Schanberg, S. & Kuhn, C. (2008). Early Human Development, 84, 399-401.
*I have included this research out of interest but please be aware that Lavender Essential Oil in the bath could be ingested by your baby and must be monitored with caution. If you would like to try a bath with lavender oil - One or two drops maximum of Lavender EO must be mixed into a tablespoon of milk before adding into the bath. The fat in the milk disperses the oil so that the Lavender oil doesn’t ‘sit’ on the top of the bath water.
I really hope this helps. Please leave a comment if this video has helped or if you have had any success. Thank your so much and good luck!
Love Lucy ♡
Baby Yoga give yourself a cuddle fun action rhyme
This is a lovely two minute Baby Yoga Stretch Sequence for you to do with your baby. The mixture of poses and movements to the rhyme and song will bring many benefits!
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Have fun with this short baby yoga sequence and I would love to know how you get on ♡
How does Baby Yoga help?
These poses and movements will help to strengthen and tone your babies little muscles, encourage flexibility and increase circulation and blood flow to the joints. They are great for your babies body awareness and for stimulating your baby mentally as well as physically. The rhymes and songs are brilliant for your babies speech and language development. This time spent together, one to one with that pure uninterrupted focus on your baby is fantastic for strengthening your bond and deepening your attachment. It’s fun for you both and great for your babies self esteem and confidence.
Before you start
♡ Please make sure you have waited around 45 minutes after your babies last feed to practice this sequence of movements.
♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.
♡ Feel confident that your baby is happy, well enough and ready to participate.
Practicing the movements
♡ Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby if they are ready to try some fun yoga moves to help them feel better.
♡ Bring them close to you so they can see you and feel safe.
♡ Use a sing-song voice with lots of encouragement and praise. Try the song! They love to hear you singing.
♡ Only take the movements as far as baby wants to. If you come up against resistance, bounce the arms gently saying ‘relax’ and try again. All babies have different flexibility, if at any time they are uncomfortable please stop and try again another day!
I really hope this helps. Please let me know if this video has been helpful and you have had any success. Thank you so much and good luck!
Love Lucy ♡
Baby Massage for relieving teething pain
Teething can start anywhere between 3 months and last up until 3 years with those big molars coming through. There are plenty of teething aids you can try and buy, but remember you have your wonderful healing hands that will bring a lot of support and relief to your baby.
As an Amazon Associate I earn from qualifying purchases. I get commissions for purchases made through links in this post.
Have a go with this lovely rhyme and massage stroke, I would love to know how you get on ♡
How does Massage help?
The actions and rhyme in the video aren’t just cute but do provide relief! As you massage with your fingers from the cheek down to the chin you are helping to bring endorphins to the area which is really going to help if they have hot, itchy and painful gums. The one to one attention you are giving will bring great comfort and understanding that you love and care for them and are trying to help. The little rhyme is great fun and provides a great distraction even if just for a couple of minutes. One mum after attending a ‘teething’ class told me recently that she remembered to massage and gently massage her babies cheeks when he was in pain and actually managed to stroke him to sleep.
Before you start
♡ Please make sure you have clean hands and short trimmed fingernails.
♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.
♡ Feel confident that your baby is happy, well enough and ready to participate.
Practicing the massage stroke
♡ Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby if they would like to receive a massage.
♡ Bring them close to you so they can see you and feel safe.
♡ Avoid covering babies ears at any time during the massage and introduce your hands gently, they can be intimidating if suddenly they appear over babies face!
♡ Use a sing-song voice with lots of encouragement and praise.
Essential oil use
If you feel you would like to and feel confident using Essential Oils, they can be very relieving for teething symptoms and wonderfully supportive emotionally as well as physically. Essential oils must be used with caution, sparingly and never ingested.. Safe oils for babies are Lavender, Roman Chamomile and Mandarin. Lavender in particular is amazing for relieving sinus congestion and pain and promoting sleep. Roman Chamomile for relieving pain, soothing and Mandarin for ‘fractious babies’. Oils must always be very high quality and organic if possible. Here in the UK, I recommend Neals Yard to ensure safety and quality. One or two drops max in your babies bath* will help so much. Electric steam diffusers are also a fantastic way to diffuse the oils into a room safely. If you would like advice on essential oil use please consult a qualified aromatherapist.
Research from the Touch Institute Miami into Lavender Oil for Babies:
Lavender bath oil reduces stress and crying and enhances sleep in very young infants.
Very young infants were given a bath with or without lavender-scented bath oil. The mothers in the lavender bath oil group were more relaxed, smiled and touched their infants more during the bath. Their infants looked at them a greater percentage of the bath time and cried less and spent more time in deep sleep after the bath. The cortisol levels of this group of mothers and infants significantly decreased, confirming the behavioral data showing increased relaxation of the mothers and their infants. These findings support a body of research showing the relaxing and sleep-inducing properties of lavender aroma.
Field, T., Cullen, C., Largie, S., Diego, M., Schanberg, S. & Kuhn, C. (2008). Early Human Development, 84, 399-401.
*Drop one or two drops of Lavender EO into a tablespoon of Milk before putting into the bath. The fat in the milk disperses the oil so that the Lavender oil doesn’t ‘sit’ on the top of the bath water.
I really hope this helps. Please leave a comment if this video has helped and you have had any success. Thank you so much and good luck!
Love Lucy ♡
