fun rhyme

Fun rhyme to apply suncream!

If you have ever tried to apply suncream to a writhing and complaining baby or toddler you’ll need no explanation to why this will be helpful!

Try the rhyme and actions for yourself with this video and let me know how you get on ♡ 

How does this rhyme help?

The actions and rhyme in the video are simply a great distraction! It’s fun and silly and your baby or toddler will get caught up in the ‘fun’ of it and forget that you’re actually trying to put sun cream on them!

Speech and Language development

Talking, singing, playing, touching, making eye contact with your baby is all helping to develop their speech and language.

I really hope this helps. Please let me know if you have had any success. Good luck!

Love Lucy ♡

Baby Yoga give yourself a cuddle sequence

This is a lovely two minute Baby Yoga Stretch Sequence for you to do with your baby. The mixture of poses and movements to the rhyme and song will bring many benefits!

Have fun with this short baby yoga sequence and I would love to know how you get on ♡ 


How does Baby Yoga help?

These poses and movements will help to strengthen and tone your babies little muscles, encourage flexibility and increase circulation and blood flow to the joints. They are great for your babies body awareness and for stimulating your baby mentally as well as physically. The rhymes and songs are brilliant for your babies speech and language development. This time spent together, one to one with that pure uninterrupted focus on your baby is fantastic for strengthening your bond and deepening your attachment. It’s fun for you both and great for your babies self esteem and confidence.

Before you start

♡  Please make sure you have waited around 45 minutes after your babies last feed to practice this sequence of movements.

♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.

♡  Feel confident that your baby is happy, well enough and ready to participate.


Practicing the movements

♡  Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby if they are ready to try some fun yoga moves to help them feel better.

♡  Bring them close to you so they can see you and feel safe.

♡ Use a sing-song voice with lots of encouragement and praise. Try the song! They love to hear you singing.

♡  Only take the movements as far as baby wants to. If you come up against resistance, bounce the arms gently saying ‘relax’ and try again. All babies have different flexibility, if at any time they are uncomfortable please stop and try again another day!

I really hope this helps. Please let me know if this video has been helpful and you have had any success. Thank you so much and good luck!

Love Lucy ♡




Baby Yoga for settling and sleep

Baby Yoga movements are based on Hatha Yoga which is about balancing opposites and opening and then closing the body which babies and children take a lot of comfort from. As you can see in the short video, my toddler totally relaxes into the movements and you can tell he has a lovely sense of wellbeing and happiness ♡ 

Have a go at this lovely little baby yoga sequence and I would love to know how you get on ♡ 

How does it help?

If your baby or child is feeling fractious, disorganised, unsettled, these yoga inspired movements will help to bring them out of their heads and back ‘in’ to their body, helping them to feel secure, balanced and grounded.

Precautions

♡  Please consider waiting for your babies 6 week check before practicing baby yoga.

♡  If you have any concerns with your babies hips please clear with your GP before trying these stretches.

Before you start

♡  Please make sure you have waited around 45 minutes after your babies last feed to practice this sequence of movements.

♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.

♡  Feel confident that your baby is happy, well and ready to participate.

Practicing the movements

♡  Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby or child if they are ready to try some fun yoga moves to help them feel better.

♡  Bring them close to you so they can see you and feel safe.

♡ Use a sing-song voice with lots of encouragement and praise.

♡  Only take the movements as far as baby wants to. If you come up against resistance, bounce the legs gently saying ‘relax’ and try again. All babies have different flexibility, if at any time they are uncomfortable please stop and try again another day!

I really hope this helps. Please leave a comment if this video has been helpful and if you have had any success. Thank you so much and good luck!

Love Lucy ♡




Baby Massage for relieving teething pain

Teething can start anywhere between 3 months and last up until 3 years with those big molars coming through. There are plenty of teething aids you can try and buy, but remember you have your wonderful healing hands that will bring a lot of support and relief to your baby.

Have a go with this lovely rhyme and massage stroke and I would love to know how you get on ♡ 

How does Massage help?

The actions and rhyme in the video aren’t just cute but do provide relief! As you massage with your fingers from the cheek down to the chin you are helping to bring endorphins to the area which is really going to help if they have hot, itchy and painful gums. The one to one attention you are giving will bring great comfort and understanding that you love and care for them and are trying to help. The little rhyme is great fun and provides a great distraction even if just for a couple of minutes. One mum after attending a ‘teething’ class told me recently that she remembered to massage and gently massage her babies cheeks when he was in pain and actually managed to stroke him to sleep.

Before you start

♡  Please make sure you have clean hands and short trimmed fingernails.

♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.

♡  Feel confident that your baby is happy, well enough and ready to participate.

Practicing the massage stroke

♡  Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby if they would like to receive a massage.

♡  Bring them close to you so they can see you and feel safe.

♡ Avoid covering babies ears at any time during the massage and introduce your hands gently, they can be intimidating if suddenly they appear over babies face!

♡  Use a sing-song voice with lots of encouragement and praise.

Essential oil use

If you feel you would like to and feel confident using Essential Oils, they can be very relieving for teething symptoms and wonderfully supportive emotionally as well as physically. Essential oils must be used with caution, sparingly and never ingested.. Safe oils for babies are Lavender, Roman Chamomile and Mandarin. Lavender in particular is amazing for relieving sinus congestion and pain and promoting sleep. Roman Chamomile for relieving pain, soothing and Mandarin for ‘fractious babies’. Oils must always be very high quality and organic if possible. Here in the UK, I recommend Neals Yard to ensure safety and quality. One or two drops max in your babies bath* will help so much. Electric steam diffusers are also a fantastic way to diffuse the oils into a room safely. If you would like advice on essential oil use please consult a qualified aromatherapist.

Research from the Touch Institute Miami into Lavender Oil for Babies:

Lavender bath oil reduces stress and crying and enhances sleep in very young infants.

Very young infants were given a bath with or without lavender-scented bath oil. The mothers in the lavender bath oil group were more relaxed, smiled and touched their infants more during the bath. Their infants looked at them a greater percentage of the bath time and cried less and spent more time in deep sleep after the bath. The cortisol levels of this group of mothers and infants significantly decreased, confirming the behavioral data showing increased relaxation of the mothers and their infants. These findings support a body of research showing the relaxing and sleep-inducing properties of lavender aroma.

Field, T., Cullen, C., Largie, S., Diego, M., Schanberg, S. & Kuhn, C. (2008).  Early Human Development, 84, 399-401.

*Drop one or two drops of Lavender EO into a tablespoon of Milk before putting into the bath. The fat in the milk disperses the oil so that the Lavender oil doesn’t ‘sit’ on the top of the bath water.

I really hope this helps. Please leave a comment if this video has helped and you have had any success. Thank you so much and good luck!

Love Lucy ♡

Baby Yoga for colic, constipation, gas and wind

Babies suffering with colic and painful trapped gas and wind will find relief through the combination of stretches and movements in Baby Yoga. Babies with tummy pain often prefer the Yoga movements over the massage as they find it less intense.

Have a go with this short video tutorial and I would love to know how you get on ♡ 


How does Baby Yoga help?

 Babies take in a lot of air when they feed or cry and the air can get trapped in the bowel. Once you have a few air bubbles stuck in the bowels, they tend to form large pockets of air that gives babies that uncomfortable hard tummy, characterised often by babies drawing their legs up towards their tummy to try and expel the gas. Doing these movements with them, we are mechanically moving the air out of babies body.

Precautions

♡  Please consider waiting for your babies 6 week check before practicing baby yoga.

♡  If you have any concerns with your babies hips please clear with your GP before trying these stretches.

Before you start

♡  Please make sure you have waited around 45 minutes after your babies last feed to practice this sequence of movements.

♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.

♡  Feel confident that your baby is happy, well and ready to participate. Things to consider: Are they making eye-contact, making happy cooing noises, do they seem playful?

Practicing the movements

♡  Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby if they are ready to try some fun yoga moves to help them feel better.

♡  Bring them close to you so they can see you and feel safe.

♡ Use a sing-song voice with lots of encouragement and praise. Try the song! They love to hear you singing.

♡  Only take the movements as far as baby wants to. If you come up against resistance, bounce the legs gently saying ‘relax’ and try again. All babies have different flexibility, if at any time they are uncomfortable please stop and try again another day!

When to practice and how often

♡ As a preventative to make sure those air bubbles aren’t having the opportunity to stick together and form those hard pockets of air - twice a day is very good if you can! This might be once in the morning (remember to leave 45 mins between feeds) and once in the afternoon. This will really help to get those air bubbles moving through the bowel as much as they possibly can throughout the day.

I really hope this helps. Please let me know if you have had any success. Good luck!

Love Lucy ♡