how to baby yoga

Baby Yoga Stretch after long car journey

Car seats are inevitable! A part of modern parenting. If babies are in them for a long time, their hips can get quite stiff as the blood flow to the hips is compromised. Their back doesn’t get to stretch out. It’s also potentially quite bad for their digestion as they don’t have the opportunity to move any air bubbles through the intestines and can get quite congested.

Have fun with this short baby yoga sequence and I would love to know how you get on ♡ 


How does Baby Yoga help?

Doing this sequence for five minutes after getting baby out of their car seat will get the blood flowing to the joints, help the lower back to have a good stretch and get the intestines flowing again.

Precautions

♡  Please consider waiting for your babies 6 week check before practicing baby yoga.

♡  If you have any concerns with your babies hips please clear with your GP before trying these stretches.

Before you start

♡  Please make sure you have waited around 45 minutes after your babies last feed to practice this sequence of movements.

♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.

♡  Feel confident that your baby is happy, well and ready to participate.

Practicing the movements

♡  Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby or child if they are ready to try some fun yoga moves to help them feel better.

♡  Bring them close to you so they can see you and feel safe.

♡ Use a sing-song voice with lots of encouragement and praise.

♡  Only take the movements as far as baby wants to. If you come up against resistance, bounce the legs gently saying ‘relax’ and try again. All babies have different flexibility, if at any time they are uncomfortable please stop and try again another day!

I really hope this helps. Please leave a comment if this video has helped you or if you have had any success trying out the moves. Good luck!

Love Lucy ♡







Baby Yoga for settling and sleep

Baby Yoga movements are based on Hatha Yoga which is about balancing opposites and opening and then closing the body which babies and children take a lot of comfort from. As you can see in the short video, my toddler totally relaxes into the movements and you can tell he has a lovely sense of wellbeing and happiness ♡ 

Have a go at this lovely little baby yoga sequence and I would love to know how you get on ♡ 

How does it help?

If your baby or child is feeling fractious, disorganised, unsettled, these yoga inspired movements will help to bring them out of their heads and back ‘in’ to their body, helping them to feel secure, balanced and grounded.

Precautions

♡  Please consider waiting for your babies 6 week check before practicing baby yoga.

♡  If you have any concerns with your babies hips please clear with your GP before trying these stretches.

Before you start

♡  Please make sure you have waited around 45 minutes after your babies last feed to practice this sequence of movements.

♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.

♡  Feel confident that your baby is happy, well and ready to participate.

Practicing the movements

♡  Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby or child if they are ready to try some fun yoga moves to help them feel better.

♡  Bring them close to you so they can see you and feel safe.

♡ Use a sing-song voice with lots of encouragement and praise.

♡  Only take the movements as far as baby wants to. If you come up against resistance, bounce the legs gently saying ‘relax’ and try again. All babies have different flexibility, if at any time they are uncomfortable please stop and try again another day!

I really hope this helps. Please leave a comment if this video has been helpful and if you have had any success. Thank you so much and good luck!

Love Lucy ♡




Baby Yoga for colds and congestion

Colds, coughs, snuffles, congested chests are so miserable for baby and carers alike! The beauty of practicing Baby Yoga not only brings relief to baby but empowers you to feel like you are doing something to help.

Try this short baby yoga sequence and I would love to know how you get on! ♡ 


How does Baby Yoga help?

These movements and stretches really get the blood moving around the body. They get the circulation and lymphatic system going, activating the immune system and speeding up the healing response.

The actions and song are a fantastic distraction, gives you and baby some bonding time and communicates to baby that you know they feel unwell and understand.

Before you start

♡  Please make sure you have waited around 45 minutes after your babies last feed to practice this sequence of movements.

♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.

♡  Feel confident that your baby is happy, well enough and ready to participate. Things to consider: Even though they are under the weather, are they making eye-contact, making happy cooing noises, do they seem playful?

Practicing the movements

♡  Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby if they are ready to try some fun yoga moves to help them feel better.

♡  Bring them close to you so they can see you and feel safe.

♡ Use a sing-song voice with lots of encouragement and praise. Try the song! They love to hear you singing.

♡  Only take the movements as far as baby wants to. If you come up against resistance, bounce the arms gently saying ‘relax’ and try again. All babies have different flexibility, if at any time they are uncomfortable please stop and try again another day!

I really hope this helps. Please do leave a comment if this video has helped you or if you have had any success. Thank you so much and good luck!

Love Lucy ♡





Baby Yoga for colic, constipation, gas and wind

Babies suffering with colic and painful trapped gas and wind will find relief through the combination of stretches and movements in Baby Yoga. Babies with tummy pain often prefer the Yoga movements over the massage as they find it less intense.

Have a go with this short video tutorial and I would love to know how you get on ♡ 


How does Baby Yoga help?

 Babies take in a lot of air when they feed or cry and the air can get trapped in the bowel. Once you have a few air bubbles stuck in the bowels, they tend to form large pockets of air that gives babies that uncomfortable hard tummy, characterised often by babies drawing their legs up towards their tummy to try and expel the gas. Doing these movements with them, we are mechanically moving the air out of babies body.

Precautions

♡  Please consider waiting for your babies 6 week check before practicing baby yoga.

♡  If you have any concerns with your babies hips please clear with your GP before trying these stretches.

Before you start

♡  Please make sure you have waited around 45 minutes after your babies last feed to practice this sequence of movements.

♡ Find a comfortable space on the floor, turn off the TV, your phone and feel free from any distractions.

♡  Feel confident that your baby is happy, well and ready to participate. Things to consider: Are they making eye-contact, making happy cooing noises, do they seem playful?

Practicing the movements

♡  Make sure that you also feel happy and not stressed! Take a few deep breaths before you start. Shake out your arms and hands. Ask your baby if they are ready to try some fun yoga moves to help them feel better.

♡  Bring them close to you so they can see you and feel safe.

♡ Use a sing-song voice with lots of encouragement and praise. Try the song! They love to hear you singing.

♡  Only take the movements as far as baby wants to. If you come up against resistance, bounce the legs gently saying ‘relax’ and try again. All babies have different flexibility, if at any time they are uncomfortable please stop and try again another day!

When to practice and how often

♡ As a preventative to make sure those air bubbles aren’t having the opportunity to stick together and form those hard pockets of air - twice a day is very good if you can! This might be once in the morning (remember to leave 45 mins between feeds) and once in the afternoon. This will really help to get those air bubbles moving through the bowel as much as they possibly can throughout the day.

I really hope this helps. Please let me know if you have had any success. Good luck!

Love Lucy ♡